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Traditional Indian Peda Recipe (Healthy Version of Classic Mathura Sweet)
by Rajnish Saharan
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Recipe Details
Before you
light the stove…
⏱️
30
min
Prep Time
🔥
20
min
Cook Time
🍽️
4
Servings
MABAPU TM
Vegetarian (Veg)
Healthy Diet
What you'll need
Fresh from
the market
1 cup
1 cup khoa (or low-fat milk solids)
0.5 cup
1/2 cup natural sweetener (like jaggery or coconut sugar)
0.25 teaspoon
1/4 tsp ground cardamom
0.25 teaspoon
1/4 tsp saffron threads (optional)
0.5 teaspoon
1/2 tsp ghee or coconut oil
—
chopped nuts or dried fruits for garnish (optional)
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Ingredients
Instructions
Nutrition
Full recipe
01
Step
Preparation
Begin by heating the ghee or coconut oil in a non-stick pan over medium heat.
02
Step
Preparation
Add the khoa and stir well to combine with the ghee or oil. Cook for about 5 minutes, stirring frequently, until the khoa starts to brown slightly.
03
Step
Cooking
Add the natural sweetener and ground cardamom to the pan. Mix well to combine.
04
Step
Cooking
Continue cooking for another 10-12 minutes, stirring frequently, until the mixture thickens and forms a semi-soft dough.
05
Step
Shaping
Once the dough is ready, remove it from heat and let it cool slightly.
06
Step
Shaping
Shape the dough into small, round balls, about 1-inch in diameter. You should end up with around 8-10 peda.
Per Serving
Nutrition
Breakdown
1 peda (approximately 50g)
242.00
Calories per serving
6.50g
Protein
30.50g
Carbs
10.30g
Fat
Fiber
0.50g
Sugar
23.50g
Sodium
50.00mg
Cholesterol
20.00mg
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Time to cook
Traditional Indian Peda Recipe...
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