Traditional Indian Peda Recipe (Healthy Version of Classic Mathura Sweet)

Traditional Indian Peda Recipe (Healthy Version of Classic Mathura Sweet)

MaBapu Originals 50 min 4 servings
MABAPU TM Vegetarian (Veg)
Healthy Diet
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30 min Prep
20 min Cook
50 min Total
4 Servings
1 peda (approximately 50g) Portion
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Rajnish Saharan
Rajnish Saharan
Home Chef
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Ah, dear friends, I'm Chef Rajnish Saharan, and I'm thrilled to share with you my expertise in crafting a traditional Indian peda, a beloved sweet treat from the city of Mathura, Uttar Pradesh. As a seasoned culinary expert with over 25 years of experience in wholesome regional cooking, I'm passionate about guiding you through the process of creating these delicious, semi-soft round balls of goodness. Peda is a classic Indian dessert made with khoa, sugar, and aromatic spices like cardamom[1][2] seeds. The traditional version, while mouthwatering, often contains refined sugar and ghee, which can be optimized for a healthier version. In this recipe, we'll use natural sweeteners and healthier fats to create a guilt-free indulgence. Get ready to delight your taste buds with this authentic Indian sweet, now made healthier and wholesome.

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Nutrition Values

🔥 242 kcal | 💪 Protein: 6.5g | 🍞 Carbs: 30.5g | 🥑 Fat: 10.3g

Ingredients

Adjust Servings: 4

Main Ingredients

1 cup khoa (or low-fat milk solids)
1/2 cup natural sweetener (like jaggery or coconut sugar)
1/4 tsp ground cardamom
1/4 tsp saffron threads (optional)

For Flavor Enhancers

1/2 tsp ghee or coconut oil
chopped nuts or dried fruits for garnish (optional)

Cooking Method

Preparation

Begin by heating the ghee or coconut oil in a non-stick pan over medium heat.

Add the khoa and stir well to combine with the ghee or oil. Cook for about 5 minutes, stirring frequently, until the khoa starts to brown slightly.

Cooking

Add the natural sweetener and ground cardamom[1][2] to the pan. Mix well to combine.

Continue cooking for another 10-12 minutes, stirring frequently, until the mixture thickens and forms a semi-soft dough.

Shaping

Once the dough is ready, remove it from heat and let it cool slightly.

Shape the dough into small, round balls, about 1-inch in diameter. You should end up with around 8-10 peda.

Featured Recipe Products

Ingredients and tools handpicked by the Chef to prepare this recipe perfectly.

Rajasthani Sitta Peda
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Rajasthani Sitta Peda

Indulge in traditional Rajasthani Sitta Peda, soft, grainy, and rich with flavor, made from slow-roasted khoya and pure sugar.

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Mabapu Shipped Net 250g 🍎 Food

Rajasthani Peda

Indulge in the traditional taste of Rajasthan with our handcrafted Peda made from pure khoya, desi ghee, and cardamom.

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Frequently Asked Questions

What is the secret to making perfect Traditional Indian Peda Recipe (Healthy Version of Classic Mathura Sweet)?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

Can I store Traditional Indian Peda Recipe (Healthy Version of Classic Mathura Sweet) for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

Is Traditional Indian Peda Recipe (Healthy Version of Classic Mathura Sweet) healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.