Velvety Thin Whole-Wheat Puran Poli (Slow-Cooked Chana Dal & Jaggery Filling) – Chef Rajnish’s Authentic Recipe

⏱️ 30m prep 🔥 45m cook 🍽️ 4 servings
MABAPU TM Vegetarian (Veg)
Healthy Diet
⏱️ Prep 30m
🔥 Cook 45m
🍽️ Serves 4
🔢 kcal 1376.25

The moment the dough meets the pan, a buttery fragrance of pure ghee fills the kitchen, while the sweet, cardamom[1][2]‑kissed chana dal filling glistens with molten jaggery. This puran poli balances the earthy nuttiness of slow‑cooked dal with the warm spice of cardamom[1][2] and nutmeg, all wrapped in a feather‑light whole‑wheat shell. Commercial versions often rely on refined flour, artificial colors, and excess butter to achieve shine, sacrificing nutrition and authentic flavor. Chef Rajnish’s method uses stone‑ground whole‑wheat atta, unrefined jaggery, and cold‑pressed desi ghee[1][2], preserving fiber, minerals, and the natural aroma of whole spices. The result is a wholesome, restaurant‑grade sweet flatbread that tastes like a festive celebration without the hidden shortcuts.

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IngredientsEverything you need
250g Whole Wheat Atta (गेहूँ का आटा)
250 gram
2 tbsp Pure Desi Cow Ghee (शुद्ध देसी घी)
2 tablespoon
1/2 tsp Salt / Sendha Namak (सेंधा नमक)
0.5 teaspoon
120ml Warm Water (गुनगुना पानी)
120 ml
150g Chana Dal (चना दाल)
150 gram
150g Jaggery, grated (गुड़)
150 gram
1 tsp Cardamom[1][2] Powder / Elaichi (इलायची पाउडर)
1 teaspoon
1/4 tsp Nutmeg Powder / Jaiphal (जायफल पाउडर)
0.25 teaspoon
1 tbsp Ghee for cooking (घी)
1 tablespoon
1/4 tsp Rock Salt / Sendha Namak (सेंधा नमक)
0.25 teaspoon
2 tbsp Pure Desi Cow Ghee (शुद्ध देसी घी) for pan‑roasting
2 tablespoon
Fresh Coriander leaves, chopped (धनिया पत्ता) – optional garnish
1/2 tsp Turmeric Powder (Haldi)
0.5 teaspoon
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InstructionsStep by step
1
Phase 1: Preparation & Setup

Rinse the soaked chana dal and transfer to a pressure cooker. Add 300ml water, 1/4 tsp rock salt, and a pinch of turmeric. Close the lid and cook on high flame (Tez Aanch) for 2 whistles, then reduce to medium flame (Madhyam Aanch) for another 5 minutes. The dal should be soft, skins splitting, and easily mashable.

2
Phase 1: Preparation & Setup

While the dal cooks, combine whole wheat atta, 2 tbsp ghee, and 1/2 tsp salt in a mixing bowl. Sprinkle warm water gradually and knead on low flame (Dheemi Aanch) until a smooth, non‑sticky dough forms. Cover with a damp cloth and rest for 15 minutes.

3
Phase 2: Cooking the Sweet Filling

Drain the cooked dal and mash it with a wooden spoon until a coarse paste forms. Heat 1 tbsp ghee in a heavy‑bottomed pan on medium flame (Madhyam Aanch). Add the mashed dal and stir continuously; you will hear a gentle crackle as the moisture evaporates.

4
Phase 2: Cooking the Sweet Filling

When the dal begins to dry and a faint golden hue appears, add the grated jaggery. Stir on medium‑low flame (Madhyam Aanch) until the jaggery melts completely and the mixture becomes glossy, releasing a sweet caramel aroma.

5
Phase 2: Cooking the Sweet Filling

Sprinkle cardamom[1][2] powder, nutmeg powder, and the remaining 1/4 tsp rock salt. Continue stirring for 2‑3 minutes until the spices bloom, filling the kitchen with a warm, spicy fragrance. Turn off the heat and let the filling cool to room temperature over medium flame (madhyam aanch).

6
Phase 3: Rolling & Roasting the Pola

Divide the rested dough into 6 equal balls. Flatten each ball between your palms, creating a shallow cup. Place a heaping tablespoon of the cooled filling in the center, bring the edges together, and seal tightly.

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Nutrition FactsPer serving
1376.25
Calories
16.53g
Protein
56.47g
Carbs
108.87g
Fat
19.38g
Fiber
3.24g
Sugar
Frequently Asked QuestionsHelpful recipe answers

What is the secret to making perfect Velvety Thin Whole-Wheat Puran Poli (Slow-Cooked Chana Dal & Jaggery Filling) – Chef Rajnish’s Authentic Recipe?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

Can I store Velvety Thin Whole-Wheat Puran Poli (Slow-Cooked Chana Dal & Jaggery Filling) – Chef Rajnish’s Authentic Recipe for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

Is Velvety Thin Whole-Wheat Puran Poli (Slow-Cooked Chana Dal & Jaggery Filling) – Chef Rajnish’s Authentic Recipe healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.
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About the ChefMeet the creator
Rajnish Saharan
Home Chef · Mabapu Foods
As a dentist by profession, I have a deep passion for cooking, especially when it comes to tradition...
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