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Vegetarian / शाकाहारी Punjabi (Indian) Healthy

Crispy Amritsari Mooli Paratha with White Butter – Authentic Punjabi Winter Delight

RSFrom the kitchen ofRajnish Saharan

Preparation30 min

Cooking20 min

Serves4

Portion1 paratha

Reader rating5.0 / 5

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A little about this dish

Experience the rustic charm of Punjab with these golden, flaky whole‑wheat parathas generously stuffed with spiced grated winter radish. Each bite offers a crisp exterior, a moist, aromatic interior, and a subtle heat from green chilies balanced by the earthy notes of carom and cumin. Served alongside a dollop of homemade white butter, this dish celebrates the simplicity of winter harvests while delivering wholesome nutrition. Compared to deep‑fried fast‑food breads, these parathas are cooked with minimal ghee, retain the natural fiber of whole wheat, and showcase authentic Punjabi flavors without any artificial additives.

01 · Everything you need

Ingredients सामग्री

16 ingredients

250g Whole wheat flour (गेहूँ का आटा)

250 gram

1 tsp Salt (नमक)

1 teaspoon

2 tbsp Plain yogurt (दही)

2 tablespoon

2 tbsp Warm water (गरम पानी), as needed

2 tablespoon

200g White radish (Mooli) (मूली), grated

200 gram

1 tsp Grated ginger (अदरक)

1 teaspoon

2 Green chilies (हरी मिर्च), finely chopped

1 tbsp Fresh cilantro (धनिया पत्ता), chopped

1 tablespoon

1 tsp Carom seeds (अजवाइन)

1 teaspoon

1 tsp Cumin seeds (जीरा)

1 teaspoon

½ tsp Red chili powder (लाल मिर्च पाउडर)

0.5 teaspoon

½ tsp Turmeric powder (हल्दी)

0.5 teaspoon

1 tsp Salt (नमक) for stuffing

1 teaspoon

1 tsp Mustard oil (सरसों का तेल) for mixing stuffing

1 teaspoon

2 tbsp Ghee (घी) for frying

2 tablespoon

30g Unsalted butter (नमक रहित मक्खन) for white butter

30 gram

02 · From prep to plate

Make it with care. बनाने की विधि

10 steps

Phase 1: Preparation & Setup

In a mixing bowl, combine whole wheat flour, 1 tsp salt, and yogurt; add warm water gradually and knead into a smooth, non‑sticky dough. Cover with a damp cloth and let rest for 15 minutes on medium flame off.

Phase 1: Preparation & Setup

While the dough rests, place grated radish in a clean kitchen towel, squeeze out excess moisture, then transfer to a bowl and mix with ginger, green chilies, cilantro, carom seeds, cumin seeds, red chili powder, turmeric, 1 tsp salt, and mustard oil. Set aside on low flame off.

Phase 2: Rolling & Stuffing

Divide the rested dough into 4 equal balls. On a lightly floured surface, roll each ball into a 10‑cm circle on medium flame off.

Phase 2: Rolling & Stuffing

Place 2‑3 tbsp of the radish stuffing in the center of each circle, bring the edges together to seal, and gently roll again into a 15‑cm paratha, ensuring the stuffing is evenly spread, on medium flame off.

Phase 3: Cooking Paratha

Heat a tawa or flat skillet on medium flame. Add ½ tbsp ghee, swirl, and place the rolled paratha onto the hot surface; cook for 1‑2 minutes until light golden spots appear.

Phase 3: Cooking Paratha

Flip the paratha, drizzle another ½ tbsp ghee around the edges, and press gently with a spatula. Cook on low flame for another 2‑3 minutes, flipping as needed, until both sides are crisp, flaky, and the radish stuffing is cooked through.

Phase 4: Making White Butter

In a small bowl, whisk the unsalted butter with a fork on low flame off until it turns pale and airy, resembling a soft white spread.

Phase 4: Making White Butter

Optionally, add a pinch of salt for flavor; keep the white butter covered and set aside at room temperature.

Phase 5: Plating & Serving Suggestions

Stack the hot parathas on a warm serving plate, brush each with a thin layer of melted ghee, and place a generous dollop of white butter on top.

Phase 5: Plating & Serving Suggestions

Serve immediately with a side of plain yogurt or pickled carrots for a complete Punjabi breakfast or snack.

🇮🇳 FSSAI™ COMPLIANT

VEG शाकाहारी

🇺🇸 USDA™ FoodData™

Verified DB

Energy 240 kcal

Protein 4g

Carbs 17.9g

Fat 15.7g

Sodium 615mg

Potassium 283mg

View Full FSSAI™ Nutritional Facts / पूर्ण पोषण विवरण देखें ▼

NUTRITIONAL INFORMATION

पोषण संबंधी जानकारी • Per Serving Basis

Approx. Serving Size / सर्विंग माप: 1 paratha

Servings Per Recipe: Approx. 4

Energy / ऊर्जा 240 kcal (1004 kJ)

12% Adult RDA*

Nutrient / पोषक तत्व	Per Serving	% DV*
Carbohydrates / कार्बोहाइड्रेट	17.9 g	7%
Total Sugars / कुल शर्करा	0.1 g	—
Dietary Fiber / आहारीय रेशा	3.4 g	11%
Protein / प्रोटीन	4 g	7%
Total Fat / कुल वसा	15.7 g	23%
Saturated Fat / संतृप्त वसा	4.7 g	21%
Trans Fat / ट्रांस वसा	0 g	—
Cholesterol / कोलेस्ट्रॉल	36 mg	12%
Sodium / सोडियम	615 mg	31%
Potassium / पोटैशियम	283 mg	8%

⚠️ Statutory Disclaimer / वैधानिक सूचना:

Nutritional values are computed per serving based on reference composition standards. Individual dietary requirements may vary. Not a substitute for a varied, balanced diet.

* % Daily Values are based on ICMR-NIN 2020 RDA for an adult (2000 kcal).

A little of the chef’s kitchen, for yours

Selected for this recipe

Chosen by Rajnish Saharan. Explore each product and the chef’s own advice.

Swipe to explore all 2 chef’s picks ↔

MaBapu FoodsChef’s selection

Besan Gatta

“Besan Gatta gives this dish consistent flavour and texture for raw_material.”— Rajnish Saharan

₹199.00

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MaBapu FoodsChef’s selection

Rajasthani Bajra Moth Dal Khichdi

“I recommend Rajasthani Bajra Moth Dal Khichdi because it keeps this recipe reliable and saves prep time.”— Rajnish Saharan

₹349.00

Explore product →MaBapu shipped · Delivery charges at checkout

A little kitchen confidence

Your recipe questions

How can I prevent the parathas from sticking to the tawa?+

Use just enough ghee—about half a tablespoon—swirl it around the surface, then place the paratha. The tawa should be hot but not smoking; press lightly with a spatula to keep it flat.

Is it possible to use a different flour for these parathas?+

The recipe is designed for whole‑wheat flour, which gives the parathas their characteristic fiber and chew. Switching to a lighter flour will change the texture and may make the dough harder to roll.

What’s the simplest way to prepare the white butter?+

Whisk the unsalted butter with a fork until it becomes pale and airy, like a soft spread. Add a pinch of salt if you like, cover, and let it sit at room temperature until ready to serve.

Meet the recipe’s creator

Rajnish Saharan

As a dentist by profession, I have a deep passion for cooking, especially when it comes to traditional Rajasthani dehati food. I love experimenting with authentic recipes and ingredients to bring out the rich flavors of Rajasthan. My cooking philosophy revolves around using locally sourced ingredients and traditional techniques to create delicious and memorable meals. I'm not a professional chef, but a home cook who enjoys sharing my love for food with others. I cook weekly and share my recipes with anyone interested in exploring the flavors of India.

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