Traditional Indian Peda Recipe (Healthy Version of Classic Mathura Sweet)

⏱️ 30m prep 🔥 20m cook 🍽️ 4 servings
MABAPU TM Vegetarian (Veg)
Healthy Diet
⏱️ Prep 30m
🔥 Cook 20m
🍽️ Serves 4
🔢 kcal 242.00

Ah, dear friends, I'm Chef Rajnish Saharan, and I'm thrilled to share with you my expertise in crafting a traditional Indian peda, a beloved sweet treat from the city of Mathura, Uttar Pradesh. As a seasoned culinary expert with over 25 years of experience in wholesome regional cooking, I'm passionate about guiding you through the process of creating these delicious, semi-soft round balls of goodness. Peda is a classic Indian dessert made with khoa, sugar, and aromatic spices like cardamom[1][2] seeds. The traditional version, while mouthwatering, often contains refined sugar and ghee, which can be optimized for a healthier version. In this recipe, we'll use natural sweeteners and healthier fats to create a guilt-free indulgence. Get ready to delight your taste buds with this authentic Indian sweet, now made healthier and wholesome.

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IngredientsEverything you need
1 cup khoa (or low-fat milk solids)
1 cup
1/2 cup natural sweetener (like jaggery or coconut sugar)
0.5 cup
1/4 tsp ground cardamom[1][2]
0.25 teaspoon
1/4 tsp saffron threads (optional)
0.25 teaspoon
1/2 tsp ghee or coconut oil
0.5 teaspoon
chopped nuts or dried fruits for garnish (optional)
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InstructionsStep by step
1
Preparation

Begin by heating the ghee or coconut oil in a non-stick pan over medium heat.

2
Preparation

Add the khoa and stir well to combine with the ghee or oil. Cook for about 5 minutes, stirring frequently, until the khoa starts to brown slightly.

3
Cooking

Add the natural sweetener and ground cardamom[1][2] to the pan. Mix well to combine.

4
Cooking

Continue cooking for another 10-12 minutes, stirring frequently, until the mixture thickens and forms a semi-soft dough.

5
Shaping

Once the dough is ready, remove it from heat and let it cool slightly.

6
Shaping

Shape the dough into small, round balls, about 1-inch in diameter. You should end up with around 8-10 peda.

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Nutrition FactsPer serving
242.00
Calories
6.50g
Protein
30.50g
Carbs
10.30g
Fat
0.50g
Fiber
23.50g
Sugar

* Nutrition information is automatically estimated and may vary based on actual ingredients, portion sizes, and preparation methods. Values are approximate.

Frequently Asked QuestionsHelpful recipe answers

What is the secret to making perfect Traditional Indian Peda Recipe (Healthy Version of Classic Mathura Sweet)?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

Can I store Traditional Indian Peda Recipe (Healthy Version of Classic Mathura Sweet) for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

Is Traditional Indian Peda Recipe (Healthy Version of Classic Mathura Sweet) healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.
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About the ChefMeet the creator
Rajnish Saharan
Home Chef · Mabapu Foods
As a dentist by profession, I have a deep passion for cooking, especially when it comes to tradition...
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