Organic Moth Bajra Khichdi - Recipe, Nutrition, and Health Benefits

Introduction

Organic Moth Bajra Khichdi is a traditional Indian dish made with crushed pearl millet (bajra) and moth beans. Rich in fiber, protein, and essential minerals, it is a wholesome and nutritious meal especially suitable for winters. Prepared with minimal ingredients and loaded with health benefits, this khichdi is a great way to include ancient grains in your modern diet.

Cooking Method

1. Put the pack of crushed bajra khichdi into light hot water and cook for 30–40 minutes or cook in a pressure cooker until 3 whistles.
2. After cooking, add desi ghee (clarified butter) or sesame oil and serve hot. For sweet khichdi, add jaggery or use it with milk.

Why Choose Organic?

Organic Moth Bajra Khichdi is free from harmful pesticides, synthetic fertilizers, and additives. The grains are grown using natural farming practices, making them healthier for consumption and better for the environment. Choosing organic food ensures better taste, higher nutritional value, and sustainable farming support.

Key Nutritional Values (Per 100g)

• Calories: 340 kcal
• Protein: 12–14g
• Fiber: 10g
• Carbohydrates: 60g
• Fats: 2.5g
• Iron: 8–10 mg
• Calcium: 40–50 mg
• Magnesium: 140–160 mg

Health Benefits

• Boosts digestion and supports gut health due to its high fiber content.
• Good for diabetics as bajra has a low glycemic index.
• Rich in plant-based protein, making it ideal for vegetarians and vegans.
• Gluten-free and easy to digest, suitable for those with gluten intolerance.
• Supports heart health and lowers cholesterol levels naturally.
• Helps in maintaining healthy bones due to high calcium and magnesium.

How to Serve

Serve the khichdi hot with a spoon of ghee, curd, or pickle on the side. For sweet lovers, add jaggery and milk to create a comforting traditional sweet dish.

Best Time to Eat

Bajra is a warm grain, so this khichdi is best enjoyed during winter mornings or evenings. It provides warmth, energy, and strength during cold days.

Storage and Shelf Life

Store in an airtight container in a cool, dry place. The shelf life is usually 6 to 9 months if stored properly. Always check packaging for expiry details.

Conclusion

Organic Moth Bajra Khichdi is more than just a dish – it’s a perfect blend of health, taste, and tradition. With its rich nutritional value and comforting taste, it deserves a place in your weekly meal plan. Switch to organic, support local farmers, and enjoy a naturally nourishing diet.

Try it today and experience the wholesome goodness of Organic Moth Bajra Khichdi!

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