A burst of smoky, fiery Rajasthani chutney that awakens the senses with toasted red chilies, garlic, sesame and a dhungri (smoked) tadka. The aroma of blooming spices in hot ghee, the crackle of mustard seeds and the deep char from the charcoal infusion create a rustic desert flavor that enhancing any flatbread or rice. Commercial chutneys often hide artificial colors, excess refined oil and preservatives; this chef‑crafted version uses cold‑pressed mustard oil, pure A2 ghee, whole spices and fresh herbs, delivering authentic heat without any synthetic shortcuts. Ready in under 40 minutes, it offers bold taste, gut‑friendly fats and antioxidant‑rich ingredients for a wholesome, restaurant‑grade experience at home.
Nutrition values are based on standard references and can change with ingredient brands, preparation, and portion size. Use medical advice for clinical diets.
Verified
AI Nutrition Insights & Analysis / पोषण विश्लेषण और अंतर्दृष्टि
ENGLISH EXPLANATION / अंग्रेजी व्याख्या
- Calories: Approximately 1,694 kcal per serving, very calorie-dense.
- Protein: About 15.5 g, modest protein.
- Carbs: Roughly 55 g, including 26 g sugars.
- Fat: Around 74 g total fat, high.
- Saturated Fat: About 23 g, high.
- Trans Fat: 0 g.
- Cholesterol: 0 mg.
- Vitamins & Minerals: Estimated high Vitamin A (from red chili & coriander), high Vitamin C (lemon, mint, coriander), negligible Vitamin D, good Calcium (sesame seeds) ~200 mg, iron ~3 mg.
- Health Impact & Suitable Diets: Provides energy and antioxidants but very high in calories, saturated fat, sodium and sugar; suitable for keto or high‑energy diets, not suitable for low‑sodium, low‑fat, diabetic or heart‑healthy plans.
हिंदी व्याख्या (HINDI EXPLANATION)
- कैलोरी (Calories): लगभग 1,694 किलोकैलोरी प्रति सर्विंग, बहुत अधिक कैलोरी.
- प्रोटीन (Protein): लगभग 15.5 ग्राम, मध्यम प्रोटीन.
- कार्बोहाइड्रेट (Carbs): लगभग 55 ग्राम, जिसमें 26 ग्राम शर्करा शामिल.
- वसा (Fat): लगभग 74 ग्राम कुल वसा, उच्च.
- संतृप्त वसा (Saturated Fat): लगभग 23 ग्राम, उच्च.
- ट्रांस फैट (Trans Fat): 0 ग्राम.
- कोलेस्ट्रॉल (Cholesterol): 0 मिलीग्राम.
- विटामिन और खनिज (Vitamins & Minerals): अनुमानित उच्च विटामिन A (लाल मिर्च, धनिया), उच्च विटामिन C (नींबू, पुदीना, धनिया), विटामिन D नगण्य, कैल्शियम (तिल) लगभग 200 मिलीग्राम, आयरन लगभग 3 मिलीग्राम.
- स्वास्थ्य प्रभाव और उपयुक्त आहार: ऊर्जा और एंटीऑक्सिडेंट प्रदान करता है, लेकिन कैलोरी, संतृप्त वसा, सोडियम और शर्करा बहुत अधिक है; केटो या उच्च‑ऊर्जा आहार के लिए उपयुक्त, कम‑सोडियम, कम‑वसा, मधुमेह या हृदय‑स्वस्थ आहार के लिए अनुशंसित नहीं.
✔ Pros / लाभ
Rich source of antioxidants from herbs and spices
Provides healthy unsaturated fats from sesame seeds and ghee
⚠ Cons / हानियाँ
Extremely high sodium content
High saturated fat and calorie load
Contains added sugar (jaggery) making it high in sugars
Fats /
वसा
high
EN: Total fat is about 74 g per serving, which exceeds the recommended daily limit (~70 g) and is considered high.
HI: प्रति सर्विंग लगभग 74 ग्राम वसा है, जो दैनिक अनुशंसित सीमा (~70 ग्राम) से अधिक है, इसलिए इसे उच्च माना जाता है।
Sugars /
चीनी
high
EN: Sugar content is ~26 g per serving, well above the suggested limit of 10 g, thus high.
HI: प्रति सर्विंग लगभग 26 ग्राम शर्करा है, जो सुझाए गए 10 ग्राम से काफी अधिक है, इसलिए उच्च।
Sodium /
सोडियम
high
EN: Sodium is about 10,053 mg per serving, far exceeding the daily limit of 2,300 mg, thus extremely high.
HI: प्रति सर्विंग लगभग 10,053 मिलीग्राम सोडियम है, जो दैनिक सीमा 2,300 मिलीग्राम से बहुत अधिक है, इसलिए अत्यधिक उच्च।
Ingredients
Adjust Servings:4
Fresh Ingredients & Base
Roasted Spice Mix
Dhungri (Smoky) Tadka
Cooking Method
Phase 1: Preparation & Setup
1
Gather all spices, herbs and equipment. Place a small metal bowl or tawa ready for the dhungri tadka over medium flame (madhyam aanch).
2
Rinse coriander and mint leaves, pat dry, and set aside.
Phase 2: Roasting & Grinding
3
Heat a heavy‑bottomed pan over medium flame (Madhyam Aanch). Add the red chili pods, sesame seeds, cumin, fennel and peppercorns; roast 3–4 minutes, stirring constantly, until they turn deep mahogany and emit a nutty fragrance.
4
Add the garlic cloves and continue roasting for another 1 minute; you will hear a gentle sizzle and the garlic will turn light golden.
5
Transfer the roasted mixture to a mortar or spice grinder. Grind to a coarse powder, leaving tiny flecks for texture.
Phase 3: Blending the Chutney Base
6
In a blender, combine the fresh coriander, mint, lemon juice, salt, grated jaggery and the freshly ground spice mix. Blend on low speed (Dheemi Aanch) just until the herbs are shredded and the mixture is slightly coarse; avoid over‑pureeing to keep a rustic texture.
7
Taste and adjust salt or jaggery if needed; the chutney should balance heat, acidity and a hint of sweetness over medium flame (madhyam aanch).
Phase 4: Dhungri (Smoky) Tadka
8
In a small skillet, heat 2 tbsp pure desi cow ghee and 1 tsp mustard oil over high flame (Tez Aanch) until the oil begins to shimmer and you hear a faint crackle.
9
Using tongs, place the charcoal piece into the hot oil. Immediately pour 1 tsp water over the charcoal; it will hiss and ignite, releasing a dense plume of smoke. Cover the skillet with a lid for 30 seconds, allowing the smoke to infuse the oil.
10
Quickly pour the hot smoked oil over the blended chutney, stirring gently with a spoon. You will notice a subtle smoky aroma enveloping the mixture and a glossy sheen on the surface.
Phase 5: Finishing & Serving
11
Let the chutney rest for 5 minutes at room temperature; this allows the flavors to meld and the smoke to settle.
12
Serve the Rajasthani Dhungri Tadka Chutney alongside hot roti, paratha, or steamed rice. Garnish with a drizzle of extra ghee if desired over medium flame (madhyam aanch).
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2tablespoonFresh Mint Leaves / Pudina (पुदीना)(≈ 19g)(पुदीना)
Step 3 of 12
Heat a heavy‑bottomed pan over medium flame (Madhyam Aanch). Add the red chili pods, sesame seeds, cumin, fennel and peppercorns; roast 3–4 minutes, stirring constantly, until they turn deep mahogany and emit a nutty fragrance.
Used in this step
50gramDried Red Chili Pods / Lal Mirch (लाल मिर्च)(लाल मिर्च)
2tablespoonWhite Sesame Seeds / Til (तिल)(≈ 19g)(तिल)
2tablespoonFresh Mint Leaves / Pudina (पुदीना)(≈ 19g)(पुदीना)
1tablespoonLemon Juice / Nimbu Ka Ras (नींबू का रस)(≈ 9g)(नींबू)
1teaspoonSalt / Namak (नमक)(≈ 6g)(नमक)
0.5teaspoonJaggery / Gur (गुड़), grated(≈ 1.6g)(गुड़)
Step 6 of 12
In a blender, combine the fresh coriander, mint, lemon juice, salt, grated jaggery and the freshly ground spice mix. Blend on low speed (Dheemi Aanch) just until the herbs are shredded and the mixture is slightly coarse; avoid over‑pureeing to keep a rustic texture.
2tablespoonFresh Mint Leaves / Pudina (पुदीना)(≈ 19g)(पुदीना)
1tablespoonLemon Juice / Nimbu Ka Ras (नींबू का रस)(≈ 9g)(नींबू)
0.5teaspoonJaggery / Gur (गुड़), grated(≈ 1.6g)(गुड़)
Step 7 of 12
Taste and adjust salt or jaggery if needed; the chutney should balance heat, acidity and a hint of sweetness over medium flame (madhyam aanch).
Used in this step
0.5teaspoonJaggery / Gur (गुड़), grated(≈ 1.6g)(गुड़)
Step 8 of 12
In a small skillet, heat 2 tbsp pure desi cow ghee and 1 tsp mustard oil over high flame (Tez Aanch) until the oil begins to shimmer and you hear a faint crackle.
1teaspoonMustard Oil (सरसों का तेल)(≈ 4.6g)(सरसों का तेल)
1small piece Charcoal (कोयला) – 1 inch square(कोयला)
Step 9 of 12
Using tongs, place the charcoal piece into the hot oil. Immediately pour 1 tsp water over the charcoal; it will hiss and ignite, releasing a dense plume of smoke. Cover the skillet with a lid for 30 seconds, allowing the smoke to infuse the oil.
Used in this step
1small piece Charcoal (कोयला) – 1 inch square(कोयला)
1teaspoonWater (पानी) – to ignite charcoal(≈ 5g)(पानी)
Step 10 of 12
Quickly pour the hot smoked oil over the blended chutney, stirring gently with a spoon. You will notice a subtle smoky aroma enveloping the mixture and a glossy sheen on the surface.
2tablespoonFresh Mint Leaves / Pudina (पुदीना)(≈ 19g)(पुदीना)
1tablespoonLemon Juice / Nimbu Ka Ras (नींबू का रस)(≈ 9g)(नींबू)
1teaspoonSalt / Namak (नमक)(≈ 6g)(नमक)
0.5teaspoonJaggery / Gur (गुड़), grated(≈ 1.6g)(गुड़)
Step 12 of 12
Serve the Rajasthani Dhungri Tadka Chutney alongside hot roti, paratha, or steamed rice. Garnish with a drizzle of extra ghee if desired over medium flame (madhyam aanch).