Cilantro Chutney (Dhania Chutney) - A Versatile Indian Condiment

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Namaste, beta! I'm Sunita Devi, a Rajasthani/Indian kitchen matriarch with 50 years of experience. Today, I'll guide you through making a delicious and versatile Cilantro Chutney, also known as Dhania Chutney. This tangy hot condiment is a staple in Indian cuisine, perfect for serving with appetizers and meals. It's as versatile as ketchup and can perk up any dish. I'll share with you my expertise on how to make this chutney with fresh cilantro, onions, ginger, and a few simple spices. This recipe is vegan-friendly and can be made in under 20 minutes.

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Nutrition Values

🔥 71 kcal | 💪 Protein: 1.5g | 🍞 Carbs: 10.5g | 🥑 Fat: 3.5g

Ma AI estimate

Calories per serving 71

kcal

Portion 1 teaspoon

Makes 5 servings

Protein

1.5 g

3% daily value

Carbs

10.5 g

4% daily value

Fat

3.5 g

4% daily value

Fiber

2.5 g

9% daily value

Sugar

2 g

Daily value varies

Net carbs

8 g

3% daily value

Estimated, not lab tested

Nutrition information is automatically estimated and may vary based on actual ingredients, portion sizes, and preparation methods. Values are approximate.

Estimate

AI Nutrition Insights & Analysis / पोषण विश्लेषण और अंतर्दृष्टि

ENGLISH EXPLANATION / अंग्रेजी व्याख्या

The Cilantro Chutney recipe offers a nutrient-dense condiment option, rich in fiber and low in calories, making it suitable for various diets including vegan, gluten-free, and low-calorie diets. With its high fiber content and absence of cholesterol, this recipe can contribute positively to heart health and digestive well-being. However, individuals with high sodium intake concerns should be mindful of the sodium levels in this recipe.

हिंदी व्याख्या (HINDI EXPLANATION)

धनिया चटनी रेसिपी एक पौष्टिक संदेश देती है, जो फाइबर से भरपूर और कैलोरी में कम है, जिससे यह विभिन्न आहारों के लिए उपयुक्त है, जिनमें शाकाहारी, ग्लूटेन-मुक्त और कम कैलोरी वाले आहार शामिल हैं। इसकी उच्च फाइबर सामग्री और कोलेस्ट्रॉल की अनुपस्थिति के साथ, यह रेसिपी हृदय स्वास्थ्य और पाचन स्वास्थ्य में सकारात्मक योगदान कर सकती है। हालांकि, उच्च सोडियम सेवन के बारे में चिंतित व्यक्तियों को इस रेसिपी में सोडियम के स्तर के प्रति सावधान रहना चाहिए।

✔ Pros / लाभ

High in fiber, supporting digestive health
Low in calories, suitable for weight management

⚠ Cons / हानियाँ

Moderate to high sodium levels, a concern for those with hypertension or on a low-sodium diet
Limited protein content, may not be suitable as a primary protein source

Fats / वसा moderate

EN: The fat content in this recipe is moderate, primarily due to the olive oil, which, although healthy, should be consumed in balance.

HI: इस रेसिपी में वसा की मात्रा मध्यम है, जो मुख्य रूप से जैतून के तेल के कारण है, जो स्वस्थ होने के बावजूद, संतुलन में उपभोग किया जाना चाहिए।

Sugars / चीनी low

EN: The sugar content is low, primarily occurring naturally from the ingredients, making it a good option for those monitoring their sugar intake.

HI: चीनी की मात्रा कम है, मुख्य रूप से सामग्री से प्राकृतिक रूप से होने वाली है, जो अपने चीनी सेवन की निगरानी कर रहे लोगों के लिए एक अच्छा विकल्प बनाती है।

Sodium / सोडियम high

EN: The sodium content is high, mainly due to the added salt, which may be a concern for individuals with hypertension or those on a strict low-sodium diet.

HI: सोडियम की मात्रा अधिक है, मुख्य रूप से जोड़े गए नमक के कारण, जो उच्च रक्तचाप वाले व्यक्तियों या सख्त कम सोडियम आहार पर उन लोगों के लिए चिंता का विषय हो सकता है।

Ingredients

Adjust Servings: 5

Main Ingredients

3 ounce fresh cilantro with stems (हरा धनिया)

0.5 cup coarsely chopped onion (≈ 75g) (प्याज)

1 tablespoon ginger, peeled and chopped (≈ 9g) (अदरक)

0.5 teaspoon cumin seeds (≈ 1.6g) (जीरा)

1 tablespoon chopped green chili (≈ 9g) (हरी मिर्च)

1 teaspoon salt (≈ 6g) (नमक)

3 tablespoon lemon juice (≈ 28g) (नींबू)

1 to 2 tablespoons water, if needed (पानी)

1 teaspoon olive oil (≈ 4.6g) (तेल)

Cooking Method

Preparation

Wash and dry the fresh cilantro. Cut about 1-inch tips of cilantro stems. Cut the cilantro into 1-inch pieces.

Coarsely chop the onion and peel and chop the ginger.

Blending

Place cilantro, onions, ginger, cumin seeds, green chilies, salt, and lemon juice in a blender jar.

Blend to a smooth paste. Stop the blender and stir a few times to ensure everything is well mixed.

Add water 1 tablespoon at a time if needed to blend the cilantro to your desired consistency.

Finishing

Transfer the chutney to a serving container.

Stir in olive oil.

Serve immediately or refrigerate until ready to serve.

Frequently Asked Questions

What is the secret to making perfect Cilantro Chutney (Dhania Chutney) - A Versatile Indian Condiment?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

Can I store Cilantro Chutney (Dhania Chutney) - A Versatile Indian Condiment for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

Is Cilantro Chutney (Dhania Chutney) - A Versatile Indian Condiment healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.

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