Home › Recipes › Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad

Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad

By Mabapu Foods MaBapu Originals 45 min 4 servings

                
                MABAPU TM
                Vegetarian (Veg)

Healthy Diet

Read Story Premium PDF Read in Hindi ⚡ Visual Story

20 min Prep

25 min Cook

45 min Total

4 Servings

1 cup (approximately 200g) Portion

🍽️ 0.0/5 (0)

Mabapu Foods

Home Chef

+ Follow Chef 06 Sep 2026 3 views

How did this recipe feel?

😖 Horrible 😕 Not Great 😐 Okay 😊 Good! 🤩 Amazing!

The kitchen fills with the nutty perfume of roasted coriander as you stir golden coconut and caramelised nuts into a fragrant flour base. Dhaniya Panjiri, a sacred Janmashtami offering, blends roasted coriander seed flour, desiccated coconut, a bounty of dry fruits, and pure desi cow ghee, then crowns the sweet with a pat of freshly churned white makhan and a sprinkle of raw mishri. Commercial sweets often rely on refined sugar, cheap hydrogenated oils, and artificial colors that mask flavor and add unhealthy fats. This chef‑crafted version honors the ritual with unadulterated ingredients: cold‑pressed ghee for buttery richness, whole‑grain flour for fiber, and raw jaggery‑like mishri for natural sweetness, delivering a wholesome, aromatic prasad that delights the senses and respects the body.

Let Us Help You just Like Maa Do !

Interactive step-by-step guidance · scales · timers · hands-free voice control

📱 Keep Screen Awake (Always On Display)

Cart 0

Nutrition Values

🔥 1,185 kcal | 💪 Protein: 22.5g | 🍞 Carbs: 145g | 🥑 Fat: 58.2g

Ma AI estimate

Calories per serving 1,185

kcal

Portion 1 cup (approximately 200g)

Makes 4 servings

Protein

22.5 g

45% daily value

Carbs

145 g

53% daily value

Fat

58.2 g

75% daily value

Fiber

12.5 g

45% daily value

Sugar

85 g

Daily value varies

Net carbs

132.5 g

48% daily value

Estimated, not lab tested

Nutrition information is automatically estimated and may vary based on actual ingredients, portion sizes, and preparation methods. Values are approximate.

Estimate

AI Nutrition Insights & Analysis / पोषण विश्लेषण और अंतर्दृष्टि

ENGLISH EXPLANATION / अंग्रेजी व्याख्या

- Calories: 1185 kcal - Protein: 22.5 g - Carbs: 145 g - Fat: 58.2 g - Saturated Fat: 18.5 g - Trans Fat: 0.5 g - Cholesterol: 25 mg - Vitamins & Minerals (estimated): Vitamin A: ~0 IU, Vitamin C: ~2 mg, Vitamin D: ~0 IU, Calcium: ~250 mg, Iron: ~4 mg - Health Impact & Suitable Diets: High‑calorie, high‑sugar, high‑fat sweet; provides quick energy and essential minerals; suitable for festive or energy‑dense diets, lactating mothers, and those needing rapid replenishment. Not ideal for weight‑loss, diabetic, low‑fat, low‑sugar, or heart‑healthy diets.

हिंदी व्याख्या (HINDI EXPLANATION)

- कैलोरी (Calories): 1185 kcal - प्रोटीन (Protein): 22.5 g - कार्बोहाइड्रेट (Carbs): 145 g - वसा (Fat): 58.2 g - संतृप्त वसा (Saturated Fat): 18.5 g - ट्रांस फैट (Trans Fat): 0.5 g - कोलेस्ट्रॉल (Cholesterol): 25 mg - विटामिन और खनिज (Vitamins & Minerals - अनुमानित): विटामिन A: ~0 IU, विटामिन C: ~2 mg, विटामिन D: ~0 IU, कैल्शियम: ~250 mg, आयरन: ~4 mg - स्वास्थ्य प्रभाव और उपयुक्त आहार: उच्च कैलोरी, उच्च शर्करा, उच्च वसा वाला मीठा; त्वरित ऊर्जा और आवश्यक खनिज प्रदान करता है; उत्सव, ऊर्जा‑सघन आहार, स्तनपान कराने वाली माताओं के लिए उपयुक्त। वजन घटाने, मधुमेह, कम‑वसा, कम‑शर्करा या हृदय‑स्वस्थ आहार के लिए अनुशंसित नहीं।

✔ Pros / लाभ

Rich in plant‑based protein, fiber, iron and calcium from nuts, whole grains, and coriander seeds.
Provides quick, dense energy suitable for fasting periods and festive occasions.

⚠ Cons / हानियाँ

Very high in calories, added sugars, and saturated fat, which can contribute to weight gain and elevated blood lipids.
Contains notable cholesterol and trans‑fat, making it less suitable for heart‑healthy or diabetic diets.

Fats / वसा high

EN: Each serving contains about 58 g of fat (≈75% of the daily reference intake), with a high proportion of saturated fat, so it should be consumed sparingly in low‑fat or heart‑healthy diets.

HI: प्रति सर्विंग लगभग 58 g वसा है (दैनिक सिफ़ारिश का ≈75%), जिसमें संतृप्त वसा की मात्रा अधिक है, इसलिए कम‑वसा या हृदय‑स्वस्थ आहार में इसे सीमित मात्रा में ही लेना चाहिए।

Sugars / चीनी high

EN: 85 g of added sugar per serving far exceeds the recommended daily limit (≈50 g), making it unsuitable for diabetic or low‑sugar diets.

HI: प्रति सर्विंग 85 g अतिरिक्त शर्करा दैनिक अनुशंसित सीमा (≈50 g) से बहुत अधिक है, इसलिए यह मधुमेह या कम‑शर्करा आहार के लिए उपयुक्त नहीं है।

Sodium / सोडियम low

EN: Sodium is only 120 mg per serving, well below the daily limit, so it does not contribute significantly to sodium intake.

HI: सोडियम केवल 120 mg है, जो दैनिक सीमा से बहुत कम है, इसलिए यह सोडियम सेवन में महत्वपूर्ण योगदान नहीं देता।

Ingredients

Adjust Servings: 4

Roasted Coriander Flour

1 cup Coriander Seeds / Dhaniya (धनिया) (≈ 150g) (धनिया पाउडर)

2 cup Whole Wheat Flour / Atta (आटा) (≈ 240g) (गेहूं का आटा) 🌾

0.5 cup Roasted Gram Flour / Besan (भुना बेसन) (≈ 60g) (बेसन) 🌾

Dry Fruits and Coconut

0.5 cup Desiccated Coconut / Kopra (कोपरा) (≈ 75g) (नारियल)

0.5 cup Chopped Almonds / Badam (बादाम) (≈ 75g) (बादाम)

0.5 cup Chopped Cashews / Kaju (काजू) (≈ 75g) (काजू)

0.25 cup Chopped Pistachios / Pista (पिस्ता) (≈ 38g)

Sweeteners and Ghee

1 cup Pure Cane Sugar / Gur (गुड़) (≈ 200g) (चीनी)

0.25 cup Mishri / Rock Sugar (मिश्री) (≈ 50g) (चीनी)

0.25 cup Pure Desi Cow Ghee / Shuddh Desi Ghee^[1][2] (शुद्ध देसी घी) (≈ 30g) (घी)

0.25 cup Freshly Churned White Makhan / Butter (मक्खन) (≈ 55g) (मक्खन)

Cooking Method

Phase 1: Preparation & Setup

Dry‑roast 1 cup coriander seeds on low flame (dheemi aanch) for 5–7 minutes, stirring constantly until they turn a deep golden hue and emit a nutty aroma; then let cool and grind to a fine powder.

In a large bowl combine the coriander powder, 2 cups whole wheat flour, and 1/2 cup roasted gram flour; whisk on medium flame (madhyam aanch) for 2 minutes to toast the flour lightly, noticing a subtle toasty scent.

Phase 2: Roasting & Tempering

Heat 2 tablespoons ghee in a heavy‑bottomed pan over medium flame (madhyam aanch). Add the chopped almonds, cashews, and pistachios; sauté for 3–4 minutes until they turn light brown and release a fragrant, buttery crackle.

Stir in the desiccated coconut and continue to toast on medium‑low flame (madhyam‑dheemi aanch) for another 2 minutes, watching for a golden speckled surface and a sweet coconut aroma.

Phase 3: Simmering & Sauce

Add the dry flour mixture to the pan with nuts and coconut. Sprinkle the pure cane sugar and mishri, then stir continuously on medium flame (madhyam aanch) for 5 minutes. Watch for the sugar to melt, the mixture to become glossy, and a faint caramel note to appear.

Pour the remaining 2 tablespoons ghee over the panjiri, lower the flame to low (dheemi aanch) and fold gently until every grain is coated and the panjiri attains a smooth, slightly crumbly texture; a faint sizzling sound indicates the ghee has fully emulsified.

Phase 4: Finishing & Serving

Remove the pan from heat. Stir in the fresh white makhan, allowing it to melt into the warm panjiri, creating a lustrous sheen. Transfer to a serving bowl, garnish with a light dusting of mishri, and let rest covered for 3 minutes before serving over low flame (dheemi aanch).

👨‍🍳✨

Cooked This Dish? Share Your Culinary Story!

Celebrate your delicious dish with friends & family! Share the recipe card, snap your plate, or explore the visual story.

Share on WhatsApp ⚡ Visual Story

🌟 Tag #MaBapuFoods on Instagram to get featured in our Community Chef Spotlight!

👑 Premium Chef Club Exclusive Benefits

Access authentic chef transmutations, ad-free cooking mode, instant PDF guides, and Ma AI cooking intelligence.

Explore Chef Club →

Frequently Asked Questions

What is the secret to making perfect Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

Can I store Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

Is Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.

Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad

By Mabapu Foods Good food takes time! 🥘

📱 Awake

Mabapu Foods™

Mabapu Kitchen Arcade

Mabapu Kitchen Arcade 🎮

Play while your timer counts down!

🔪

Chop the Ingredients

Slice falling veggies — tap or click before they drop!

Best: 0

🧠

Spice Memory Matcher

Flip and find matching spice card pairs.

Best: 0

🥘

Stir the Pot

Tap the pot to stir. Keep the level in the gold zone!

Best: 0

🧺

Catch the Spices

Slide your basket to catch the falling spices.

Best: 0

🍞

Knead the Dough

Follow gesture prompts: tap, swipe, or hold!

Best: 0

Game

Instructions

Score: 0

Time: 30s

🏆

Time's Up!

Your score: 0

All-time best: 0

Prep Station

Gather everything before you start.

Cooking for: 4 people

                    
                    MABAPU TM
                    Vegetarian (Veg)

Healthy Diet

1 cup Coriander Seeds / Dhaniya (धनिया) (≈ 150g) (धनिया पाउडर)

Roasted Coriander Flour

2 cup Whole Wheat Flour / Atta (आटा) (≈ 240g) (गेहूं का आटा)

Roasted Coriander Flour

0.5 cup Roasted Gram Flour / Besan (भुना बेसन) (≈ 60g) (बेसन)

Roasted Coriander Flour

0.5 cup Desiccated Coconut / Kopra (कोपरा) (≈ 75g) (नारियल)

Dry Fruits and Coconut

0.5 cup Chopped Almonds / Badam (बादाम) (≈ 75g) (बादाम)

Dry Fruits and Coconut

0.5 cup Chopped Cashews / Kaju (काजू) (≈ 75g) (काजू)

Dry Fruits and Coconut

0.25 cup Chopped Pistachios / Pista (पिस्ता) (≈ 38g)

Dry Fruits and Coconut

1 cup Pure Cane Sugar / Gur (गुड़) (≈ 200g) (चीनी)

Sweeteners and Ghee

0.25 cup Mishri / Rock Sugar (मिश्री) (≈ 50g) (चीनी)

Sweeteners and Ghee

0.25 cup Pure Desi Cow Ghee / Shuddh Desi Ghee^[1][2] (शुद्ध देसी घी) (≈ 30g) (घी)

Sweeteners and Ghee

0.25 cup Freshly Churned White Makhan / Butter (मक्खन) (≈ 55g) (मक्खन)

Sweeteners and Ghee

Step 1 of 7

Used in this step

1 cup Coriander Seeds / Dhaniya (धनिया) (≈ 150g) (धनिया पाउडर)

Step 2 of 7

Used in this step

1 cup Coriander Seeds / Dhaniya (धनिया) (≈ 150g) (धनिया पाउडर)

2 cup Whole Wheat Flour / Atta (आटा) (≈ 240g) (गेहूं का आटा)

0.5 cup Roasted Gram Flour / Besan (भुना बेसन) (≈ 60g) (बेसन)

Step 3 of 7

Used in this step

0.5 cup Chopped Almonds / Badam (बादाम) (≈ 75g) (बादाम)

0.5 cup Chopped Cashews / Kaju (काजू) (≈ 75g) (काजू)

0.25 cup Chopped Pistachios / Pista (पिस्ता) (≈ 38g)

0.25 cup Pure Desi Cow Ghee / Shuddh Desi Ghee^[1][2] (शुद्ध देसी घी) (≈ 30g) (घी)

Step 4 of 7

Stir in the desiccated coconut and continue to toast on medium‑low flame (madhyam‑dheemi aanch) for another 2 minutes, watching for a golden speckled surface and a sweet coconut aroma.

Used in this step

0.5 cup Desiccated Coconut / Kopra (कोपरा) (≈ 75g) (नारियल)

Step 5 of 7

Used in this step

2 cup Whole Wheat Flour / Atta (आटा) (≈ 240g) (गेहूं का आटा)

0.5 cup Roasted Gram Flour / Besan (भुना बेसन) (≈ 60g) (बेसन)

0.5 cup Desiccated Coconut / Kopra (कोपरा) (≈ 75g) (नारियल)

1 cup Pure Cane Sugar / Gur (गुड़) (≈ 200g) (चीनी)

0.25 cup Mishri / Rock Sugar (मिश्री) (≈ 50g) (चीनी)

0.25 cup Pure Desi Cow Ghee / Shuddh Desi Ghee^[1][2] (शुद्ध देसी घी) (≈ 30g) (घी)

Step 6 of 7

Used in this step

0.25 cup Pure Desi Cow Ghee / Shuddh Desi Ghee^[1][2] (शुद्ध देसी घी) (≈ 30g) (घी)

Step 7 of 7

Used in this step

0.25 cup Mishri / Rock Sugar (मिश्री) (≈ 50g) (चीनी)

0.25 cup Freshly Churned White Makhan / Butter (मक्खन) (≈ 55g) (मक्खन)

🎉

Masterpiece Complete!

You've cooked this recipe like a pro.

Rate this recipe

★ ★ ★ ★ ★

0.0/5 (0 ratings)

Recipe questions

What is the secret to making perfect Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

Can I store Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

Is Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.

WhatsApp Share

Mabapu Foods™

WhatsApp ⚡ Story

Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad

Let Us Help You just Like Maa Do !

Nutrition Values

AI Nutrition Insights & Analysis / पोषण विश्लेषण और अंतर्दृष्टि

ENGLISH EXPLANATION / अंग्रेजी व्याख्या

हिंदी व्याख्या (HINDI EXPLANATION)

✔ Pros / लाभ

⚠ Cons / हानियाँ

Ingredients

Cooking Method

Cooked This Dish? Share Your Culinary Story!

Frequently Asked Questions

What is the secret to making perfect Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad?

Can I store Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad for later?

Is Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad healthy?

Authentic Indian Curried Cauliflower, Carrots, Mixed Vegetable Recipe (Gobhi Gajar Subji)

Quick and Crispy Tortilla Papdi Recipe (Papri Chaat Hack)

Traditional Indian Papdi Recipe (Homemade Papdi)

Authentic Indian Spiced Chai Latte Recipe (Healthy Version)

Secret Recipe Drops & Culinary Alerts

Daily Recipe Drops

@mabapufoods

@MaBapuFoods

Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad

Mabapu Kitchen Arcade 🎮

Recipe questions

Install Mabapu Foods

Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad

Let Us Help You just Like Maa Do !

Nutrition Values

AI Nutrition Insights & Analysis / पोषण विश्लेषण और अंतर्दृष्टि

ENGLISH EXPLANATION / अंग्रेजी व्याख्या

हिंदी व्याख्या (HINDI EXPLANATION)

✔ Pros / लाभ

⚠ Cons / हानियाँ

Ingredients

Cooking Method

Cooked This Dish? Share Your Culinary Story!

Frequently Asked Questions

Q.What is the secret to making perfect Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad?

Q.Can I store Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad for later?

Q.Is Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad healthy?

More From Chef Mabapu Foods

Authentic Indian Curried Cauliflower, Carrots, Mixed Vegetable Recipe (Gobhi Gajar Subji)

Quick and Crispy Tortilla Papdi Recipe (Papri Chaat Hack)

Traditional Indian Papdi Recipe (Homemade Papdi)

Authentic Indian Spiced Chai Latte Recipe (Healthy Version)

Secret Recipe Drops & Culinary Alerts

Daily Recipe Drops

@mabapufoods

@MaBapuFoods

What is the secret to making perfect Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad?

Can I store Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad for later?

Is Sacred Janmashtami Dhaniya Panjiri (Roasted Coriander Flour Sweet) – Traditional Ghee‑Infused Prasad healthy?