Authentic Indian Spiced Chai Latte Recipe (Healthy Version)

Authentic Indian Spiced Chai Latte Recipe (Healthy Version)

MaBapu Originals 15 min 4 servings
MABAPU TM Vegetarian (Veg)
Normal Diet
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5 min Prep
10 min Cook
15 min Total
4 Servings
1 cup (approximately 250ml) Portion
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As the aroma of crushed cardamom[1, 2] and ginger fills the air, memories of cozy Indian mornings come alive. Chai, a beloved Indian brew, has now become a global favorite. This Spiced Chai Latte recipe brings the authentic taste of India to your home, with a healthy twist. Traditionally, Chai is made with black tea, milk, and sugar. Here, we optimize it by allowing flexibility with milk and sugar choices, making it suitable for various dietary preferences. The original recipe uses refined sugar, but we suggest alternatives like honey or jaggery for a healthier version. This recipe is easily adaptable to vegan and vegetarian diets by using soymilk or other plant-based milks.

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Ingredients

Adjust Servings: 4

For the Chai Base

3 cups water
3 cardamom pods, crushed
1 inch fresh ginger, crushed
1 small piece cinnamon stick
1 whole cloves
4 Teabags (or 4 tsp tea leaves) — black tea such as Lipton or English breakfast

For the Latte

2 cups Milk (or soymilk)
1/4 cup Sugar, to taste (or sugar substitute equivalent)

Cooking Method

Preparing the Chai Base

In a medium saucepan, combine 3 cups of water, crushed cardamom[1, 2] pods, ginger, cinnamon stick, and cloves. Place the saucepan over high heat and bring the mixture to a boil. The spices will start to release their aroma as the water heats up.

Once the mixture boils, add 4 tea bags (or 4 tsp of loose tea leaves). Reduce the heat to a simmer. Let it steep for about 3 minutes, allowing the tea to infuse with the spices. The tea will start to darken and the aroma will become richer.

Making the Chai Latte

Add 2 cups of milk (or soymilk for a vegan version) to the saucepan. You can also use other plant-based milks according to your preference. Stir gently to combine.

Add 1/4 cup of sugar (or to taste). You can use refined sugar or opt for a healthier alternative like honey or jaggery. Stir well until the sugar is dissolved.

Return the mixture to a boil. Once it starts boiling, remove the saucepan from the heat. Cover it with a lid and let it steep for about 2 minutes. This allows the flavors to meld together.

Remove the tea bags (if using) and strain the Chai Latte into cups or a teapot to serve. Straining helps remove the spices and tea leaves, giving a smoother texture.